Once you’ve both overcome the initial phases of the breakup, you may reach a place where you and your ex can communicate reasonably well without resorting to fights about the past.īut beware: too much contact with your ex can be a slippery slope back into messy feelings. Keep your communication with your ex neutral and save the emotional drama for your friends.Įxplore this new relationship with your ex from a place of open curiosity.ĭon’t have expectations about the outcomes, pressure them to get back with you, or drag up the reasons why you broke up. When you start talking to your ex again, keep your emotions in check.ĭon’t start begging them to get back together with you or blaming them for what went wrong. This is a delicate phase, so it’s important to tread carefully and respect your own boundaries as well as theirs. When you’re ready to move out of the no-contact period, it’s time to resume limited contact with your ex. So be honest with yourself about your feelings and don’t rush back into contacting your ex.

It could be a couple of months or a couple of years. There is no defined amount of time for this.

If you still have a lot of resentment and messy feelings toward your ex, it’s best to continue with no contact until you feel you can talk to them without getting triggered. Use the radio silence technique for a minimum of 30 days, and then see how you feel.

Don’t comment on their recent posts on social media (and if possible, avoid looking at their social media at all). That’s why during this phase, you must cut absolutely all contact with your ex.ĭon’t call, text, or email them. If you contact your ex, you run the risk of reopening your wounds - as well as theirs - and continuing the painful cycle that led to you breaking up in the first place. That’s why the golden rule of breakups is to use the radio silence strategy for a while.

Step 1: Go No Contactīreakups are always messy, no matter the context.Įven if the breakup was amicable, there are bound to be a few grudges rumbling beneath the surface. So, if you’ve recently been through a breakup, use these three steps to harness the power of silence. It will even damage your chances of getting your ex back (if that’s what you want). It’s normal to feel lonely after a breakup.īut keeping in contact is a mistake that will prevent you from getting closure and moving on. If you’re tempted to contact your ex, you’re not alone. Is silence the best revenge after a breakup? How to Use the Power of Silence After a Breakup in 3 Steps

What is radio silence in a relationship